To undertake this test you will require:
- Gym with mats and a bar on which to do pull ups
- Stop watch
How to conduct the test
The test comprises of the following exercises:
- Chins (pull ups) to maximum
- Press ups to maximum
- Squat thrusts for 1 minute
- Squat jumps for 1 minute
- Sit ups for 2 minutes.
The Physical Fitness Index (P.F.I.) is calculated by adding together the repetitions completed for each exercise and then dividing the total by five.
Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.
This test is suitable for active individuals but not for those where the test would be contraindicated.
Reliability would depend upon how strict the test is conducted and the individual's level of motivation to perform the test.
There are no published tables to relate results to potential performance in competition.
Mackenzie, Brian. 2005. 101 Performance Evalution Test. Electric World Plc. London.