To undertake this test you will require:1. Tape measure to determine your height
2. Set of scales to measure your weight
How to conduct the test
- Measure the athlete's height in metres
- Measure the athlete's weight in kilograms.
To determine BMI divide the weight by the height squared: BMI = weight / (height x height)
The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.6 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their BMI over the normal range.
This test is suitable for active individuals but not for those where the test would be contraindicated.
Reliability would depend upon how strict the test is conducted.
Mackenzie, Brian. 2005. 101 Performance Evalution Test. Electric World Plc. London.